Qigong, meaning "energy or Qi cultivation," is a practice that combines gentle movements, breathwork, and meditation to balance and enhance your body's vital energy. 

My classes cover the 4 main baskets of Qigong practice:

• Dynamic Movement: Engages our body in physical, flowing movements and exercises

• Meditation: Focuses on quieting the mind, tuning inward

• Breathwork: Emphasizes the breath medicine aspects of Qigong

• Self-massage: Applies and directs the cultivated Qi for healing within the body

These practices aim to reduce stress, improve flexibility, and boost immune function.

Tai Chi, often described as "moving meditation," is a gentle martial art that promotes balance, flexibility, and strength.

I offer instruction in various Tai Chi forms:

• 5 Form: Tai Chi Easy -A simplified routine perfect for beginners

• 9 Form: A short form that introduces core Tai Chi principles

• 24 Form: Also known as the "Yang style," this is a standardized routine suitable for intermediate practitioners

Tai Chi practice can lead to improved cardiovascular health, better coordination, balance practice and enhanced mental focus.

In short, anyone! My Qigong and Tai Chi classes are open to all, regardless of experience or background. I often work with caregivers, teachers, and others in helping professions who seek healing, stress relief, and renewal. These practices are especially beneficial for those looking to improve physical health, reduce stress, and find mental clarity.

No prior experience is necessary! My classes are designed to be accessible for beginners, while still offering depth for those with more practice.

Whether you’re new to these ancient arts or experienced, you will find a welcoming and supportive environment here. Feel free to reach out for individual or group classes to support your well-being.

Qigong and Tai Chi offer a wide range of benefits for both the body and mind. Physically, these gentle practices improve balance, flexibility, strength, and coordination. They also enhance circulation, boost energy levels, and support overall health. Mentally and emotionally, Qigong and Tai Chi help reduce stress, promote relaxation, and increase mental clarity. The slow, mindful movements quiet the mind and create a sense of calm and inner peace, making them powerful tools for stress management and emotional well-being.

Yes, Qigong and Tai Chi are highly adaptable practices that can be modified to suit a wide range of physical abilities. Whether you're seated, have limited mobility, or need specific adjustments, these gentle movements can still offer profound benefits. I work with people of all abilities to ensure the practice meets their needs and helps them experience the healing, calming, and strengthening effects of Qigong and Tai Chi.

Yes, absolutely! You and a partner or friend are welcome to sign up together for a set class series. If you’re organizing a group, you can also use the form on this page to arrange a private group session tailored to your needs. Whether it’s just the two of you or a larger group, I’m happy to create a shared practice that supports your wellness journey.

Wear comfortable, loose-fitting clothing that allows for free movement. Soft-soled shoes or practicing barefoot is recommended to help with balance and grounding during movements.

Sessions typically last about an hour. I encourage regular practice to experience the full benefits of Qigong and Tai Chi, but even attending once a week can make a noticeable difference in your well-being.